tag:blogger.com,1999:blog-2094072069524784229.post8740085036459838599..comments2023-11-03T06:27:53.164-07:00Comments on Tangled and True: {get in shape} runtangled and truehttp://www.blogger.com/profile/09711997761411291627noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-2094072069524784229.post-73931383883824756572007-05-25T09:12:00.000-07:002007-05-25T09:12:00.000-07:00Missy..thanks for all the info. I will check it ou...Missy..thanks for all the info. I will check it out and let you know when I sign up for one!Lizhttp://www.blogger.com/profile/01758679291471165876noreply@blogger.comtag:blogger.com,1999:blog-2094072069524784229.post-70595201172920571072007-05-23T19:27:00.000-07:002007-05-23T19:27:00.000-07:00Megg, the schedule is just for a 4 day training pl...Megg, the schedule is just for a 4 day training plan so Tuesday, Friday and Sunday are left out. Perfect days to cross-train and take easy.<br><br>Please enter a race Liz and let us know how you do! They become addicting too so you're bound to stay in shape. <br><br>I'm not sure where in So Cal you live, but http://www.kathyloperevents.com/cor15K/ is a great Independence Day race not on Sunday.<br><br>This http://www.orangecounty.net/html/Weekend_eventsJuly.html is a great site for Orange County residents <br><br>If you are looking for a race not on a Sunday, the local track clubs always have events planned that are usually on Saturdays. You can google "your city + track club" and it should bring one up (for most major cities).Missyhttp://www.blogger.com/profile/18417657410261794465noreply@blogger.comtag:blogger.com,1999:blog-2094072069524784229.post-67293615062572152942007-05-23T17:18:00.000-07:002007-05-23T17:18:00.000-07:00Thank you! I needed that motivator. I love to work...Thank you! I needed that motivator. I love to workout and run, but never have the courage to enter a race. I know it will help motivate me to run more consistantly if I have a goal in mind. It is hard to find races that aren't on Sundays. Do you know of any in Southern California?I'm Lizhttp://www.blogger.com/profile/01758679291471165876noreply@blogger.comtag:blogger.com,1999:blog-2094072069524784229.post-87966709432799992992007-05-23T15:23:00.000-07:002007-05-23T15:23:00.000-07:00What about Tuesday on that race plan? I need a sch...What about Tuesday on that race plan? <br><br>I need a schedule written out like that for me to follow in order to be motivated. Thanks Miss!Megganhttp://www.blogger.com/profile/06250175043327053385noreply@blogger.comtag:blogger.com,1999:blog-2094072069524784229.post-4193281925687407292007-05-23T13:20:00.000-07:002007-05-23T13:20:00.000-07:00Kelli asked my question. Thanks missy. I'm s...Kelli asked my question. Thanks missy. I'm such a weak runner, so it's good to know how to start.Samanthahttp://www.blogger.com/profile/17880695865006726741noreply@blogger.comtag:blogger.com,1999:blog-2094072069524784229.post-44536438667513911402007-05-23T10:58:00.000-07:002007-05-23T10:58:00.000-07:00I would aim at running three times a week, startin...I would aim at running three times a week, starting at 20 minutes. Slowly work up the time and then as you wish you can add a day in there too!Missyhttp://www.blogger.com/profile/18417657410261794465noreply@blogger.comtag:blogger.com,1999:blog-2094072069524784229.post-68378387656895503642007-05-22T20:52:00.000-07:002007-05-22T20:52:00.000-07:00Missy, there have been SO many times in my life wh...Missy, there have been SO many times in my life where I get motivated to run. I buy the new shoes and the Asics socks and then.. the plan fails. I think your training schedule is really motivating. And I'm ready for the slim waist and toned arms! <br><br>If I'm not training for a race (and am a very beginner runner).. how long should I aim to run a day (time or miles)?kellihttp://www.blogger.com/profile/08949053364898073438noreply@blogger.com